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Physical Signs of Anxiety
  • Anxiety, Mental Health

What Are The Physical Symptoms of Anxiety?

The physical symptoms of anxiety are a complex mental health condition that affects millions of people worldwide. It is characterized by persistent worry and fear, which can significantly impact one’s quality of life. Anxiety disorders are among the most common mental health issues and often
What You Need to Know About Bipolar Disorder
  • Bipolar Disorder, Mental Health

What You Need to Know About Bipolar Disorder

Bipolar disorder is a complex mental health condition characterized by unusual shifts in mood, energy levels, and activity levels. People with bipolar disorder can experience extreme changes in their emotions and behavior, going from periods of high energy and happiness (mania) to periods of sadness
What Type of Depression Do I have
  • Depression, Mental Health

What are the Types of Depression?

Depression is a common mental health condition that affects millions of people worldwide. However, it is often misunderstood. It can show up in different ways and have various impacts on emotions, thoughts, and daily life. That's why it's crucial to understand the different types of
Generalized Anxiety Disorder
  • Anxiety, Mental Health

What to Know About Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive, uncontrollable worry about various aspects of daily life. Individuals with GAD often experience persistent anxiety that is disproportionate to the actual source of concern. This pervasive worry can affect their ability to
Improve mood, reduce aggression
  • Mental Health

Omega-3s May Help Improve Mood, Reduce Aggression

Adding omega-3s to your diet may hold the key to improving mood and reducing aggression. Omega-3 fatty acids, essential components of our diet, offer a plethora of benefits for overall health and well-being. These healthy fats are known to support heart health, enhance brain function,

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