Cognitive Behavioral Therapy (CBT)
At Milton Recovery Centers, we believe in using proven, evidence-based therapies to help our patients overcome mental health challenges and substance abuse disorders. Through Cognitive Behavioral Therapy (CBT), we help you understand the connection between your thoughts, feelings, and behaviors, empowering you to make positive changes. Our compassionate team works with you every step of the way to guide you through a personalized approach to your recovery.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps you identify and change unhelpful or negative thought patterns. These thoughts can affect how you feel and behave. In CBT, you’ll work with a trained therapist to recognize these thoughts, challenge their accuracy, and replace them with healthier, more realistic ways of thinking.
The goal of CBT is to help you feel better by changing the way you think and behave. This can help reduce symptoms of anxiety, depression, trauma, substance use disorders, and other mental health conditions. By the end of treatment, you’ll have a better understanding of your emotions and the tools to cope with challenges in a healthier way.
What Can You Expect During CBT Sessions?
During CBT sessions at Milton Recovery Centers, you’ll work closely with a therapist who will guide you through understanding and changing your thoughts and behaviors. Here’s what you can expect:
- Identifying Negative Thought Patterns: Your therapist will help you identify negative or distorted thoughts that might be affecting your mental health. This could include thoughts that are unrealistic, overly critical, or irrational.
- Challenging and Changing Thoughts: You’ll learn how to challenge these unhelpful thoughts and replace them with healthier, more balanced perspectives.
- Behavioral Changes: CBT is action-oriented, meaning you’ll also focus on how to change your behaviors to reflect your new, healthier thought patterns. This might include practicing new coping strategies or confronting situations that cause you anxiety or stress.
- Homework Assignments: To help reinforce what you learn in sessions, your therapist may give you assignments to complete outside of therapy. These might involve journaling, practicing new skills, or tracking your thoughts and feelings.
Why CBT for Mental Health and Addiction Treatment?
CBT is one of the most effective therapies for treating a variety of mental health conditions and substance use disorders. Here’s why:
- Focuses on the Present: Unlike some other therapies that focus on past experiences, CBT focuses on the present. It helps you understand and manage current thoughts, emotions, and behaviors.
- Empowers You: CBT puts the power in your hands. You’ll develop skills to change your thought patterns and behaviors, which helps you take control of your recovery.
- Proven Results: Research shows that CBT can help reduce symptoms of anxiety, depression, PTSD, and substance abuse. It’s effective because it addresses the root causes of these issues – your thoughts and behaviors – and helps you make lasting changes.
- Structured and Goal-Oriented: CBT is goal-focused and structured, which helps keep you on track during your recovery. Your therapist will work with you to set specific, achievable goals and help you reach them.
- Long-Lasting Benefits: By teaching you how to manage your thoughts and behaviors, CBT provides lasting benefits. The skills you learn during therapy will help you manage future challenges and stressors throughout your life.
Is Cognitive Behavioral Therapy Right for You?
Cognitive Behavioral Therapy (CBT) is effective for a wide range of conditions, including:
- Anxiety disorders
- Depression
- Post-traumatic stress disorder (PTSD)
- Substance abuse and addiction
- Bipolar disorder
- Anger issues
- And many more
If you are struggling with any of these conditions, CBT can help you better understand and manage your emotions, leading to lasting improvements in your mental health.
Get Started with CBT Treatment at Milton Recovery Centers
At Milton Recovery Centers, our team is dedicated to providing personalized care to help you heal and thrive. Cognitive Behavioral Therapy is just one of the tools we use to support your recovery. If you or a loved one is struggling with mental health or substance abuse issues, reach out to us today. We’ll work with you to create a treatment plan tailored to your needs and help you build a healthier, happier future.
Verify Your Insurance
We will review of your insurance policy as you beginning the treatment-seeking process. Learn about your options today:
Thinking About Treatment?
Our trained, professional staff has answers to your questions. We also provide the following:
- Access to top-rated addiction centers
- Compassionate and caring assistance
- Financial assistance and insurance help
Are You Ready to Get Help?
Our treatment specialists are available 24/7 to help you or your loved one find a treatment program that suits your needs.
