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mental health treatment

What is Mania? Am I manic?
Mania, a complex and intense psychological state, can dramatically alter a person's life, affecting their thoughts, emotions, and behavior. This powerful condition, often associated with bipolar disorder, can lead to periods of extreme euphoria, impulsivity, and heightened energy that may seem exciting at first but
What Type of Depression Do I have
Depression is a common mental health condition that affects millions of people worldwide. However, it is often misunderstood. It can show up in different ways and have various impacts on emotions, thoughts, and daily life. That's why it's crucial to understand the different types of
Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive, uncontrollable worry about various aspects of daily life. Individuals with GAD often experience persistent anxiety that is disproportionate to the actual source of concern. This pervasive worry can affect their ability to
Improve mood, reduce aggression
Adding omega-3s to your diet may hold the key to improving mood and reducing aggression. Omega-3 fatty acids, essential components of our diet, offer a plethora of benefits for overall health and well-being. These healthy fats are known to support heart health, enhance brain function,
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