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Generalized Anxiety Disorder
Anxiety
Jessica Tate, MS, LPCC-S, LCADC

What to Know About Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive, uncontrollable worry about various aspects of daily life. Individuals with GAD often experience persistent anxiety that is disproportionate to the actual source of concern. This pervasive worry can affect their ability to function and enjoy life.

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Improve mood, reduce aggression
Mental Health
Jessica Tate, MS, LPCC-S, LCADC

Omega-3s May Help Improve Mood, Reduce Aggression

Adding omega-3s to your diet may hold the key to improving mood and reducing aggression. Omega-3 fatty acids, essential components of our diet, offer a plethora of benefits for overall health and well-being. These healthy fats are known to support heart health, enhance brain function, and reduce inflammation.

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What is Psychosis
Mental Health
Jessica Tate, MS, LPCC-S, LCADC

What is Psychosis?

Psychosis is a complex mental health condition that profoundly impacts an individual’s perception and interpretation of reality. Those experiencing psychosis may encounter hallucinations, delusions, and disorganized thinking or speech, which can significantly disrupt their daily lives.

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