- Mental Health
How does cognitive behavioral therapy work? CBT helps reframe negative thoughts, improve emotional well-being, and break harmful cycles.
Anxiety Treatment
- Anxiety, Mental Health
Struggling with worry? Learn the signs of Generalized Anxiety Disorder and when to seek treatment.
- Anxiety, Mental Health
Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive, uncontrollable worry about various aspects of daily life. Individuals with GAD often experience persistent anxiety that is disproportionate to the actual source of concern. This pervasive worry can affect their ability to
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